Bones are literally the foundation of your body. The condition of the skeleton and joints determine whether you live a long healthy life or start falling apart after 40s. There are different ways to make sure that your bones are strong and do not degrade with time. We have a couple of very good tips that will help you to prevent osteoporosis.
Tip #1. Exercise.
This is probably the most important tip. Regular physical activity promotes overall wellbeing and helps to strengthen all tissues including muscles, skin, and bones. To prevent osteoporosis, physicians recommend weight lifting and athletics. Regular workouts will make your bones stronger and joints more flexible.
Tip #2. Consume vitamin D.
Either in foods or in food supplements. It doesn’t matter how you get this micronutrient in your body, you just need it to ensure that your organism uses calcium to maintain bones in good condition. You can find vitamin D in seeds, fish oil, eggs, and cheese. This micronutrient is fat-soluble and many products that contain omega-3 will have some quantity of vitamin D.
Tip #3. Consume calcium.
Vitamin D is a critical component of several biochemical processes related to bone maintenance. It helps the body to use calcium effectively and heal fractures and micro fissures as quickly as possible. The lack of vitamin D and calcium will inevitably lead to the weakening of bone tissues and osteoarthritis and osteoporosis. Calcium is abundant and can be consumed in special food supplement, vitamin complexes or with various foods.
Tip #4. Quit drinking alcohol and smoking.
Smoking and alcoholism lead to all sorts of problems with your body. Your bones will also suffer if you are a smoker or love to have 2-3 glasses of whiskey before you go to sleep. In order to prevent osteoporosis, you need to quite these habits and start living a healthier life.
#5. Avoid traumas.
Lots of pathological changes start happening after you receive a trauma that affected your bones or joints. The recovery is always a very hard process that will require a lot of body resources. Even if your body recovered fully, the risk of developing a chronic condition increases with each small fracture.
#6. Use orthopedic devices.
If you do not sit straight or hunch frequently, you will have higher chances of developing osteoporosis. There are various orthopedic devices that will help you to reduce these effects. Do not shy away from using them.